Ben Smith on Instagram: “470x2 This morning. We're on the Last week of THE Be Strong - Squat Strong program! Next week is heavy singles!! 🔥 I'd like to see a 500…”
![Tony on Twitter: "@IrishRugby @HendersonIain @bundeeaki12 @AindriuPorter Good 2c Andrew Porter using same Adidas Adi-power shoes as myself !! 🏋️♂️🏋️♂️" / Twitter Tony on Twitter: "@IrishRugby @HendersonIain @bundeeaki12 @AindriuPorter Good 2c Andrew Porter using same Adidas Adi-power shoes as myself !! 🏋️♂️🏋️♂️" / Twitter](https://pbs.twimg.com/media/DewDPzlUcAIWgJG.jpg)
Tony on Twitter: "@IrishRugby @HendersonIain @bundeeaki12 @AindriuPorter Good 2c Andrew Porter using same Adidas Adi-power shoes as myself !! 🏋️♂️🏋️♂️" / Twitter
![St. Andrew's College Alumni - SACA på Twitter: "Off the plane & into the gym. SACA & @IrishRugby Andrew Porter engaging in a little light exercise after Ireland landed in Australia for St. Andrew's College Alumni - SACA på Twitter: "Off the plane & into the gym. SACA & @IrishRugby Andrew Porter engaging in a little light exercise after Ireland landed in Australia for](https://pbs.twimg.com/media/Dew1YHjWsAAT1Zt.jpg)
St. Andrew's College Alumni - SACA på Twitter: "Off the plane & into the gym. SACA & @IrishRugby Andrew Porter engaging in a little light exercise after Ireland landed in Australia for
![Tony on Twitter: "@IrishRugby @HendersonIain @bundeeaki12 @AindriuPorter Good 2c Andrew Porter using same Adidas Adi-power shoes as myself !! 🏋️♂️🏋️♂️" / Twitter Tony on Twitter: "@IrishRugby @HendersonIain @bundeeaki12 @AindriuPorter Good 2c Andrew Porter using same Adidas Adi-power shoes as myself !! 🏋️♂️🏋️♂️" / Twitter](https://pbs.twimg.com/media/DewDPzkV4AUhnYi.jpg)
Tony on Twitter: "@IrishRugby @HendersonIain @bundeeaki12 @AindriuPorter Good 2c Andrew Porter using same Adidas Adi-power shoes as myself !! 🏋️♂️🏋️♂️" / Twitter
![Exercise displacement comparison. (A) Weightlifter executing a full... | Download Scientific Diagram Exercise displacement comparison. (A) Weightlifter executing a full... | Download Scientific Diagram](https://www.researchgate.net/publication/328719224/figure/fig3/AS:688843640565761@1541244530172/Exercise-displacement-comparison-A-Weightlifter-executing-a-full-squat-and-B.png)